Bed Yoga

We take care of our children, our families, our friends and our pets but sometimes we get so wrapped up helping others, we forget to help ourselves. We can’t help anyone, or grow, when we’re not at our best. That’s why when you’re on a plane they tell you to put the oxygen mask on yourself FIRST. Health is wealth, and health is number one. We can’t pour from an empty cup, but certified life coach, clinical hypnotherapist and registered yoga instructor Susan Foxley has just what you need to fill yours…

It’s The FOXLEY FIX: The Little Instruction Book of Essential Yoga Poses”, an easy guide to better fitness for any age or stage in life. You can do these simple, transformative poses in the comfort of your own home, even in your own bed, and they only take a few minutes a few times a week.

Are you often sitting, standing or running around all day with little time for self-care? Do you want to feel happier, more flexible, stronger, and energized right NOW and for years and decades to come? “The FOXLEY FIX” is a series of 30 simple and sequential exercises that strengthen and tone your body in just 15-20 minutes a day. Susan Foxley has taught thousands of people ages 8 to 88 how to get healthier in just a few weeks. As Susan likes to say, “A little goes a long way.”

Try “The FOXLEY FIX” and focus on the positive affirmations that accompany each pose, and witness your transformation unfold beautifully. You’ll feel more deeply connected with your breath, body, mind and soul.

Foxley will be holding a one-day, Hypno Yoga Certification Program on Saturday, March 11th, 2023 in Los Angeles. Email Susan at Susan@FoxleyFitness.com for more information. Susan’s hybrid health show, “Mind/Body with Susan Foxley” airs and streams daily, or you can watch all 48 half-hour episodes for free on her YouTube Channel. Learn more about her books, retreats, workshops and life-coaching classes at SusanFoxley.com.

One more thing… “Always, always go where the love is.”